Step 1: Position the Pillow Properly

Place the massage pillow on your neck or upper back. Ensure the massage nodes touch the muscles, not the base of your skull.

Step 2: Adjust for Neck Comfort

Support the pillow with your hands and gently shift it so the nodes rest on your neck muscles and traps, not on bony areas.

Step 3: Find a Relaxed Posture

Sit or lie down comfortably. Bend your knees slightly or keep legs straight — whichever helps you relax and breathe naturally.

Step 4: Breathe Slowly and Deeply

Focus on steady inhaling and exhaling. Deep breathing helps relax the muscles and enhances the massage effect.

Step 5: Lengthen Your Neck Gently

While the nodes are working, lightly elongate your neck as if creating space between the vertebrae. This improves comfort and effectiveness.

Step 6: Keep the Pillow in Place

Prevent the massager from sliding upward toward the head. Reposition gently if the nodes move off the neck muscles.

Step 7: Maintain Light Pressure

Press lightly with your hands if needed. Avoid forceful downward pressure — let the nodes do the work.

⚠️ Common Mistakes to Avoid

• Do not place the nodes on the skull or bony areas.
• Do not let the pillow slip upward while massaging.
• Do not use excessive downward pressure.
• Do not slouch or hunch during use.